Description
Mood tracking can be a powerful technique for those who are having difficulty identifying the source of negative emotions. Patterns in moods might be difficult to detect during the hurry of day-to-day life, but they jump out from a completed mood chart.
This weekly mood chart is a great tool to track the progress of your mood regulation exercises. With weekly mood charts, you will be able to record any successful or unsuccessful attempts of managing your mood and emotions.
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