Description
A guide to mending your relationship with food (All in one Workbook) is designed to provide encouragement, recognition & love to those who struggle with eating disorders. Reject diet culture and get back in tune with your body! If you’re moving towards intuitive and mindful eating, all in one workbook is for you!
Inclusions:
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Information on Eating disorder:
1. Mindful eating
2.Emotional Eating
3.Intuitive eating
4.Body Acceptance
5.Hunger fullness scale
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Worksheets per topic
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Daily Affirmation for Body Acceptance
Note: Please download 2 Files as it contains the complete 30 pages of the workbook.
