Description
This workbook is ideal for people who struggle with the way they respond to challenging emotions such as anxiety or frustration. It is also a super educational resource on how thoughts impact our feelings and actions.
Understanding emotions and our responses to them is central to developing emotional intelligence, which is a key factor in personal success. This PDF file is yours to keep and print as many times as you need, so you can use them to work through multiple issues and difficulties.
It serves as a guide to think about challenging emotions as a temporary state, and one they can stay in control of, responding in a manner they choose. There are several approaches to understanding and dealing with big emotions. I hope this helps!
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