Overcoming Distressing Emotions

Description

This workbook will help to identify and decrease distress. You will learn a basic DBT skill to combat negative emotions. One such skill is represented by the acronym “ACCEPTS.”
ACCEPTS outlines strategies for distracting oneself from distressing emotions, giving you time

This workbook contains:
*A.C.C.E.P.T.S Skill Outline
*Creating your own Accept Plan

This specific workbook explores the distress tolerance skills, providing a visual reminder of the ACCEPTS Acronym of skills.
Available in two different covers of your choice.

AVAILABLE IN TWO DIFFERENT COVERS OF YOUR CHOICE!