Description
This journal is loaded with empowering writing practices that will help you to approach your body with respect and understanding.
What would life be like if we didn’t have to deal with the negativity that surrounds our bodies? Body shame, which is exacerbated by socially ingrained beauty standards and amplified by social media, is extremely difficult to break free from.
In response to this, you are encouraged to experiment with a new language for thinking about your physical self. This notebook guides you through the process of growing confidence in yourself while fighting for a more inclusive definition of beauty. It addresses topics such as “compare and despair” and the fallacious relationship between thinness and happiness.
