Description
This workbook will teach you to explore the feelings in your body and understand what they mean rather than trying to suppress your feelings, you are invited to move toward accepting them and learning from them. Typically, this lessens or eliminates the power of distressing feelings in your life.
This workbook relies on Dialectical Behavior Therapy lessons and exercises to help you feel more empowered, have control over your feelings, and improve your grit. This book is particularly beneficial for those who experience anxiety, frustration, and other overwhelming feelings.
**Available in two different covers of your choice
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