Tag: intuitive eating

When was the last time you tasted your food? You know, feeling every detail melting on your taste buds? A lot of people miss that kind of delightful experience because they aren’t mindful. But if you do practice mindfulness, you can get into the habit of mindful eating. To understand mindful eating, let’s first look…

Have you ever heard this? “You are what you eat.” Eat this, not that. We’ve heard this over and over again, haven’t we? We tend to go overboard thinking about what to eat. What is intuitive eating? Let’s begin with the fact that your body deserves respect. That said, intuitive eating is all about what…