amyddejesus – Amy De Jesús

What is body dysmorphia?

Body Image and EatingApril 29, 2022527Views 0Likes 5Comments

Mental health is a delicate yet serious issue. Despite plenty of talks being around it in today's media, it still gets misinterpreted. Some might call it attention seeking. Others might not realize that it’s more than simply negative thoughts. Many mental illnesses can have a negative impact on your body. It could also be vice…

How your sex life can be affected by poor body image?

Body Image and EatingApril 29, 20222KViews 0Likes 2KComments

Sex is a sacred activity. It brings two people closer not just physically but emotionally and spiritually too. It is supposed to make you feel safe and comfortable in your skin. But what if you don’t feel that way? Then it might be that you have a poor body image. As a result, it may…

Are you a stress eater?

Body Image and EatingApril 29, 2022499Views 0Likes 7Comments

For some people, stress eating is a constant phenomenon. For others, it might happen at some moments. Now you must be thinking, is stress eating really that bad? After all, eating is an enjoyable activity. Not to mention that it also keeps us alive and active. I wouldn’t deny any of these facts as they’re…

Fat phobia in the workplace

Body Image and EatingApril 28, 2022488Views 0Likes 4Comments

The biased behavior against fat people is reality. Some people speak up against it, whereas others become blind toward it. Regardless, we cannot ignore that it does exist and it’s nothing but discrimination. Fatphobia is plain discrimination against fat or obese people. At workplaces, it could also appear in the form of not hiring potential…

Social media effects on self-esteem

Body Image and EatingApril 28, 2022329Views 0Likes 0Comments

We all use social media. Some of us use it for business, while others love using it personally. But here’s the thing about it, there’s no black and white when it comes to social media. Yes, your Instagram, Facebook, Snapchat, and others can be helpful. They help you connect with people that are on the…

What is mindful eating? (And 7 ways to practice it!)

Body Image and EatingApril 27, 2022279Views 0Likes 0Comments

When was the last time you tasted your food? You know, feeling every detail melting on your taste buds? A lot of people miss that kind of delightful experience because they aren’t mindful. But if you do practice mindfulness, you can get into the habit of mindful eating. To understand mindful eating, let’s first look…