Workshops

THE ZEN MOVEMENT™

Workshops & Wellness Experiences

Experiential wellness spaces to slow down, reconnect, and create room for what matters.

Signature Experiences

Practices for Body, Breath & Being

Thoughtfully designed experiences combining breath, sound, movement, meditation, and nervous-system education.

Sound Healing & Breathwork

Breathe, receive, and let the sound create space to soften.

For educational and wellness purposes only. Not a substitute for medical or mental health treatment.

Nervous System Reset

Understand your patterns. Practice what helps. Leave with tools you can use.

For educational and wellness purposes only. Not a substitute for medical or mental health treatment.

Somatic Healing + Chakra Alignment

Move, notice, express, and reconnect.

For educational and wellness purposes only. Not a substitute for medical or mental health treatment.

Inner Child Expressive Arts Workshop

Somewhere inside each of us is the child we once were: curious, playful, sensitive, and sometimes still waiting to be heard. In this 2.5-hour workshop, we’ll reconnect with that part of you through art, breath, and reflection.

Reconnect with the child within. In this 2.5-hour Inner Child Expressive Arts Workshop, we’ll explore inner child archetypes, create a guided art project, and use breathwork to ground, release, and reconnect. No art experience needed, just an open heart.

Private Group Sessions

A gentle introduction to Polyvagal science, practical regulation strategies and building your personal window of tolerance.

For educational and wellness purposes only. Not a substitute for medical or mental health treatment.

Corporate Wellness

A gentle introduction to Polyvagal science, practical regulation strategies and building your personal window of tolerance.

For educational and wellness purposes only. Not a substitute for medical or mental health treatment.

Questions?

Frequently Asked

Everything you need to know before booking. Can't find your answer?

Do I need prior experience?

No prior experience is needed for any of our workshops. They are designed to be accessible to complete beginners while offering depth for experienced practitioners. Each session meets you exactly where you are.

What should I bring to an in-person workshop?

Comfortable, loose clothing you can move freely in, a water bottle, and an open mind. Everything else — mats, cushions, blankets, sound instruments — is provided. We’ll send a detailed preparation email after booking.

How do online workshops work?

You’ll receive a Zoom link after booking. Sessions are live and interactive — not pre-recorded. The same guidance, depth, and connection as in-person, from the comfort of your home. A recording is provided within 48 hours if you can’t attend live.

What is the cancellation policy?

Full refund up to 7 days before the workshop. 50% refund within 7 days. You can always transfer your spot to someone else at no charge. Online participants who book but cannot attend live will receive the full recording.

Are workshops accessible for people with disabilities?

We are committed to making our workshops accessible. Our in-person venues have step-free access and accessible restrooms. For online sessions, we provide closed captions upon request. If you have specific accessibility needs, please contact us before booking and we’ll do our best to accommodate you.

Will the workshop be recorded?

Online workshops are recorded and the recording is shared with all participants within 48 hours. In-person workshops are not recorded to preserve the privacy and safety of the group. You’ll have access to the recording for 30 days.

Can I book a private group or corporate session?

Yes! We offer private workshops for groups of 6+ and corporate wellness programs tailored to your team’s needs. Contact us at to discuss customization, pricing, and scheduling.

What if no dates work for me?

Join our waitlist and we’ll notify you as soon as new dates are added. You can also request a private session for yourself or a small group — we’re flexible.

Begin Here

Your Practice Can Begin Here

Whether you’re looking for sound, breath, movement, stillness, or a quieter way to reconnect, there’s space for you here.