Workshops

THE ZEN MOVEMENT™

Workshops & Wellness Experiences

Experiential wellness spaces to slow down, reconnect, and create room for what matters.

Signature Experiences

Practices for Body, Breath & Being

Thoughtfully designed experiences combining breath, sound, movement, meditation, and nervous-system education.

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Workshops
Somatic Healing + Chakra Alignment
Original price was: $75.00.Current price is: $65.00.
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Add to cart
Workshops
Nervous System Reset
$105.00
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Sale! Add to cart
Workshops
Sound Healing & Breathwork
Original price was: $65.00.Current price is: $55.00.
Add to cart

Somatic Healing + Chakra Alignment

Move, notice, express, and reconnect.
A mind-body experience blending gentle somatic movement, meditation, expressive art, sound, and chakra-focused energy practices. Participants explore sensation, color, breath, movement, and stillness without pressure to perform.

Location TBD

In-Person & Online

3 Hours

Coming Soon – October 2026

Original price was: $75.00.Current price is: $65.00.

For educational and wellness purposes only. Not a substitute for medical or mental health treatment.

Nervous System Reset

Understand your patterns. Practice what helps. Leave with tools you can use.
A practical workshop combining nervous-system education with body-based regulation tools. Participants learn how stress and activation can show up, then practice simple ways to respond with more awareness and choice.

Location TBD

In-Person & Online

2.5 Hours

Coming Soon – October 2026

$105.00

For educational and wellness purposes only. Not a substitute for medical or mental health treatment.

Sound Healing & Breathwork

Breathe, receive, and let the sound create space to soften.
A calming experience blending guided breathwork, crystal singing bowls, quiet reflection, and grounding. Designed to help participants slow the pace, reconnect with the body, and step away from everyday noise.

Location TBD

In-Person & Online

2 Hours

Coming Soon – October 2026

Original price was: $65.00.Current price is: $55.00.

For educational and wellness purposes only. Not a substitute for medical or mental health treatment.

Sound Healing & Breathwork

Breathe, receive, and let the sound create space to soften.

90 minute

In-Person & Online

$65 / €55 per person

For educational and wellness purposes only. Not a substitute for medical or mental health treatment.

Nervous System Reset

Understand your patterns. Practice what helps. Leave with tools you can use.

2.5 hours

In-Person & Online

$105 per person

For educational and wellness purposes only. Not a substitute for medical or mental health treatment.

Somatic Healing + Chakra Alignment

Move, notice, express, and reconnect.

90 minutes

In-Person & Online

$75 / €65 per person

For educational and wellness purposes only. Not a substitute for medical or mental health treatment.

Ready to Slow Down & Reconnect?

Explore upcoming workshops or join the waitlist for future experiences.

Community Wellness

Still Sundays

Duration varies · Community Wellness Offering

A softer Sunday ritual.

Gentle, donation-based gatherings for slowing down before the week begins again. Each Sunday can vary so the practice can meet the energy of the group and season.

A Session May Include

A different guided meditation or mindfulness practice.
Relaxing or restorative poses and gentle stretching.
Quiet breath awareness.
Crystal singing bowls and sound meditation.
Stillness, intentional rest, and a closing intention for the week.

Energy & Rest

Reiki Offerings

Quiet, supportive experiences designed to create space for rest, reflection, and reconnection.

REIKI 01

Group Reiki Circle

Approx. 60 minutes · In-Person

Price to confirm

Quiet energy work, shared in community.

A small-group Reiki experience beginning with grounding and intention-setting, followed by quiet energy work and rest. Soft sound bowls or meditation may be included to create a calm, reflective atmosphere.

What They Get

Guided grounding and intention-setting.
Shared Reiki experience in a small group.
Optional brief individual focus within the group format.
Soft sound, meditation, or quiet rest.
Time to integrate before leaving.

REIKI 02

Private Reiki + Chakra Alignment

Approx. 60 minutes · 1:1 In-Person

Price to confirm

A private space to slow down, receive, and reconnect.

A one-to-one Reiki session paired with a gentle chakra-focused energy check-in and alignment practice. The experience may include meditation, sound bowls, crystals, and brief reflective conversation.

What They Get

Private & Professional

Wellness for Groups & Teams

Tailored wellness experiences designed for private groups, teams, workplaces, and professional communities.

Private Groups

Small-group experiences designed around your needs, intentions, and gathering.

Corporate Wellness

Wellness experiences created for teams, workplaces, and professional communities.

Private Group Sessions

Gather your circle. We’ll design a custom workshop experience for your group of 6 or more — whether it’s a birthday, retreat, or simply a group of friends ready to heal together.

Corporate Wellness

Invest in your team’s wellbeing. Our corporate workshops are designed to reduce burnout, improve emotional regulation, and create a culture of psychological safety.

THE ZEN MOVEMENT™

A space to pause.
A practice to return to yourself.

Questions?

Frequently Asked

Everything you need to know before booking. Can't find your answer?

Do I need prior experience?

No prior experience is needed for any of our workshops. They are designed to be accessible to complete beginners while offering depth for experienced practitioners. Each session meets you exactly where you are.

What should I bring to an in-person workshop?

Comfortable, loose clothing you can move freely in, a water bottle, and an open mind. Everything else — mats, cushions, blankets, sound instruments — is provided. We’ll send a detailed preparation email after booking.

How do online workshops work?

You’ll receive a Zoom link after booking. Sessions are live and interactive — not pre-recorded. The same guidance, depth, and connection as in-person, from the comfort of your home. A recording is provided within 48 hours if you can’t attend live.

What is the cancellation policy?

Full refund up to 7 days before the workshop. 50% refund within 7 days. You can always transfer your spot to someone else at no charge. Online participants who book but cannot attend live will receive the full recording.

Are workshops accessible for people with disabilities?

We are committed to making our workshops accessible. Our in-person venues have step-free access and accessible restrooms. For online sessions, we provide closed captions upon request. If you have specific accessibility needs, please contact us before booking and we’ll do our best to accommodate you.

Will the workshop be recorded?

Online workshops are recorded and the recording is shared with all participants within 48 hours. In-person workshops are not recorded to preserve the privacy and safety of the group. You’ll have access to the recording for 30 days.

Can I book a private group or corporate session?

Yes! We offer private workshops for groups of 6+ and corporate wellness programs tailored to your team’s needs. Contact us at workshops@thezenmovement.com to discuss customization, pricing, and scheduling.

What if no dates work for me?

Join our waitlist and we’ll notify you as soon as new dates are added. You can also request a private session for yourself or a small group — we’re flexible.

Begin Here

Your Practice Can Begin Here

Whether you’re looking for sound, breath, movement, stillness, or a quieter way to reconnect, there’s space for you here.

Don't See a Date That Works?

Join the waitlist and we’ll notify you as soon as new sessions are added. You can also request a private group or individual session.

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Clear Cancellation Policy

Full refund up to 7 days before

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Your Nervous System Is Ready

Spaces are intentionally limited to ensure intimate, personalized attention. Choose a workshop, pick a date, and take the first step toward a regulated, resilient life.