Nervous System Reset

Dear friend,
So many of us have been told to “just relax” by people who never explained how. Or we’ve tried the breathing
app, the bath, the weekend away, and found that the tension came back by Monday morning. That’s not a
personal failing. It’s a nervous system doing exactly what it learned to do to keep you safe.
In this workshop we slow down enough to understand those patterns, without judgment. You’ll learn a simple
map of your nervous system states, notice what pushes you out of balance and what brings you back, test a set
of practical tools in your own body, and leave with a personal Reset Plan you can actually use on a hard day.
The Journal Pauses during class are short. The After Class pages are where the real work of building a new habit
happens. Be patient with yourself. Nervous systems change through repetition, not willpower.
You can’t think your way into feeling safe. But you can practise your way there.
With warmth,
Amy De Jesús
MSW, LCSW · F OUNDER, THE ZEN MOVEMENTTM