YOU’RE OVERTHINKING THAT ISH!
$25.75
Overthinking is common, and it can show up for many reasons: stress,
uncertainty, habit, fear of making a mistake, or an attempt to feel more
prepared. The goal of this workbook is not to eliminate thought. It is to help
you notice when thinking stops being useful and becomes repetitive,
urgent, or exhausting.
This workbook is educational.
It is not a substitute for individual therapy, medical care, diagnosis, or crisis
support. If thoughts are persistent, intrusive, or significantly interfering with sleep,
work, relationships, or daily functioning, consider reaching out to a licensed mental
health professional.
You may skip any prompt. If a practice makes you feel more activated
rather than steadier, stop and choose something simpler: orient to the
room, feel your feet, drink water, move your body, or connect with someone
you trust.
Overthinking is common, and it can show up for many reasons: stress,
uncertainty, habit, fear of making a mistake, or an attempt to feel more
prepared. The goal of this workbook is not to eliminate thought. It is to help
you notice when thinking stops being useful and becomes repetitive,
urgent, or exhausting.
This workbook is educational.
It is not a substitute for individual therapy, medical care, diagnosis, or crisis
support. If thoughts are persistent, intrusive, or significantly interfering with sleep,
work, relationships, or daily functioning, consider reaching out to a licensed mental
health professional.
You may skip any prompt. If a practice makes you feel more activated
rather than steadier, stop and choose something simpler: orient to the
room, feel your feet, drink water, move your body, or connect with someone
you trust.
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